Cardio and weight training put new stresses on the body. These stresses, though healthy in essence, can cause soreness and make the body vulnerable to injury if not properly addressed.
Within a 60 or 90 minute session, our sports massage incorporates deep pressure techniques, assisted stretching, myofascial release and trigger point treatment. These techniques soothe sore muscles, enable muscle growth and prevent future injury. This treatment not only addresses existing issues, but assesses and corrects their causes in order to fully move forward.
Take care of yourself and SCHEDULE your appointment today!